Detox menu! Immediately fit after Christmas or before the summer holidays

Here we are dear friends, with a few extra kilos resulting from the Christmas libations!

Now, however, we must get our organism back to a normal calorie intake , lighten it, purify the organs, the skin, in short, rebalance this splendid creation that is the human body.

A bit of diet for sure but, above all, foods that help us detoxify and lose excess fluids, all without giving up taste because you can eat healthily without having to suffer, All without giving up taste because you can eat healthily without having to suffer.

Here we list a series of proposals that you can alternate for at least a week, don't miss the salad which is essential for its water and fiber content and then... did you know that eating salad helps you lose weight? So go ahead for Healthy Eating.

If you want to loose weight eat pasta or rise 1 or two times a week and at lunch not at dinner.

FIRST COURSE

Black Cabbage and Red Lentil Soup with Saffron

Pumpkin cream with ginger

Broccoli Cream with goat cheese: healthy and natural

Spicy tagliatelle flavored with lime and coriander

Pappardelle with Goji Berries, Fennel, Anchovies and Pine Nuts

Basmati Rice With Tumeric, Vegetables and Hazelnut Grains

SECONDI

Salmone al forno con dadolata di mango

Burger di rape rosse e riso basmati al profumo di limone

Vegetarian cabbage rolls, quick and healthy recipe